Welcome to
Élan Physical Therapy and Wellness Center

Our goal at Élan Physical Therapy and Wellness Center is to enable you to return to your previous level of pain-free activity and help you return the enthusiasm, energy, and grace to your function and daily life.

At Élan Physical Therapy and Wellness Center we believe that everyone in Nyack, New City, Rockland County, Westchester County, Bergen County, no matter what profession or age, should be able to work, play and function without pain or difficulty.

Our goal is to allow you to perform your daily activities without pain or limitation and to enable you to enhance your performance in your chosen sport. We employ a unique approach of combining traditional physical therapy with alternative holistic techniques to relieve your pain, prevent its recurrence and optimize your movement.

We believe each person functions as an integrated whole, and that no problem occurs in isolation. To this end, we evaluate your entire body as it relates to your specific problem to determine the underlying cause.

Our focus is on providing you with the highest quality care. We provide individualized, “hands-on”, one-on-one treatment sessions for the duration of one hour. Our comprehensive approach utilizes the latest research and cutting-edge techniques.

News

  • Myofascial Pain Syndrome Can Lead To Chronic Neck Pain

    Myofascial pain syndrome and dysfunction of the muscles that support the upper spine and shoulders can lead to a variety of symptoms in these regions, including neck pain. The reasons neck pain develops are complex and often difficult to pinpoint, but res…

    Read MoreMay 24, 2022

  • Hands-On Techniques Can Help Patients With Myofascial Pain Syndrome

    As we’ve explained, myofascial pain syndrome is one of the most common musculoskeletal conditions, with up to 85% of the population likely to be affected by it at some point. If symptoms arise—which are most likely to be noticed in the mid-to-upper spine—…

    Read MoreMay 17, 2022

  • Combined Exercise Program Benefits Patients With Chronic Neck Pain

    As we explained in our last newsletter, myofascial pain syndrome is a common condition that can affect any muscle in the body, but the muscles of the upper back, neck, and shoulder are most likely to be involved. The deep, aching pain and stiffness that r…

    Read MoreMay 10, 2022

  • Myofascial Pain Syndrome Can Be A Common Cause of Upper Back Issues

    The spine is possibly the most problematic area of the body. From the base of the spine up to the upper back and neck, there are various ways in which pain can manifest and produce disability. Although pain is most common in the lower back, several issues…

    Read MoreMay 3, 2022

  • Physical Therapy Leads To Both Direct & Indirect Benefits

    In our last post, we summarized a meta-analysis that investigated the use of spinal manipulation and found ample evidence from numerous studies that it was effective for chronic low back pain. But spinal manipulation is just one of many interventions that…

    Read MoreApril 26, 2022

  • Hands-On Therapy Technique Is Just As Effective For Low Back Pain

    As we explained in our first newsletter, physical therapy is strongly recommended as one of the best treatments for most causes of low back pain, and there’s an abundance of research showing that it leads to a variety of improvements. One intervention phy…

    Read MoreApril 19, 2022

  • Our Top 4 Exercises For Low Back Pain

    If you have low back pain, you’re far from alone. Tens of millions of Americans are affected by it, some of which are only bothered by it occasionally and others who are burdened on a nearly constant basis. Regardless of where you fall along this spectrum…

    Read MoreApril 12, 2022

  • Most Back Pain Can Be Treated By A Physical Therapist

    Low back pain is incredibly common. Nearly one-half of all working Americans notice painful symptoms in the lower back at least once each year, and roughly 31 million individuals are affected by it at any given point in time. Thus, low back pain is essent…

    Read MoreApril 5, 2022

  • Physical Therapy Can Give Patients Better Results After Surgery

    Physical therapy frequently produces notable and lasting improvements that allow patients to lead more mobile lives and participate in activities that they were once unable to complete. As such, it can also help reduce the need for opioids and other pain …

    Read MoreMarch 22, 2022

  • Physical Therapy Can Reduce Medications For Hip Osteoarthritis

    As we discussed in our first newsletter, physical therapy is the best option available for the vast majority of hip pain cases because it empowers patients to regain their lost abilities with their own targeted movements. There’s also large and growing bo…

    Read MoreMarch 15, 2022

Call Us Today
(845) 512-8210

Read what your neighbors have to say...

  • Dr. Tova is an extraordinary Physical Therapist. Her heart matches her excellent medical expertise.…

    Angie Rotella-Suarez

  • I’m looking forward to snowboarding pain free this season, and I already have a trip planned to Utah in January.…

    Jason Korzeniewski

  • My experience as a patient of physical therapist, Dr. Tova Lehman has been exceptional. I am a physically active 60 year old male and my athletic activities are extremely important to me.…

    Jerry Borenstein

  • I highly recommend seeing Dr. Lehmann if you have TMJ pain. You don’t need to suffer! Thanks a lot.…

    Marc Richmond

  • working with Dr. Lehmann not only made my labor much shorter and less painful, but made my last trimester much more comfortable.…

    Rochelle Ash

  • I was able to remain fit and retain the physical stamina I needed for an easier and more effective labor and delivery. My postpartum recovery was speedier too.…

    Dr. Joyce Wein