Welcome to
Élan Physical Therapy and Wellness Center

Our goal at Élan Physical Therapy and Wellness Center is to enable you to return to your previous level of pain-free activity and help you return the enthusiasm, energy, and grace to your function and daily life.

At Élan Physical Therapy and Wellness Center we believe that everyone in Nyack, New City, Rockland County, Westchester County, Bergen County, no matter what profession or age, should be able to work, play and function without pain or difficulty.

Our goal is to allow you to perform your daily activities without pain or limitation and to enable you to enhance your performance in your chosen sport. We employ a unique approach of combining traditional physical therapy with alternative holistic techniques to relieve your pain, prevent its recurrence and optimize your movement.

We believe each person functions as an integrated whole, and that no problem occurs in isolation. To this end, we evaluate your entire body as it relates to your specific problem to determine the underlying cause.

Our focus is on providing you with the highest quality care. We provide individualized, “hands-on”, one-on-one treatment sessions for the duration of one hour. Our comprehensive approach utilizes the latest research and cutting-edge techniques.

News

  • Back to Basics: Understanding and Tackling Lower Back Pain

    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be…

    Read MoreFebruary 28, 2024

  • Muscle Strengthening with Physical Therapist Guidance

    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si…

    Read MoreFebruary 21, 2024

  • Understanding Knee Meniscus Tears: A Guide to Healing and Strength

    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one…

    Read MoreFebruary 14, 2024

  • The Power of Physical Therapy, Exercise, and Manual Therapy

    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle…

    Read MoreFebruary 7, 2024

  • Understanding Fall Prevention: The Role of Physical Therapy

    Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency …

    Read MoreJanuary 24, 2024

  • How Physical Therapy Can Help Fix Your Posture and Ease Your Pain

    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do…

    Read MoreJanuary 17, 2024

  • Beating Achilles Tendinopathy: The Power of Eccentric Exercise

    Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a dam…

    Read MoreJanuary 10, 2024

  • How Exercise Can Help Prevent Neck Pain

    Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone's life and work. It also can seriously impact…

    Read MoreJanuary 3, 2024

  • Sleep Regularity: The Unsung Hero of Health and Longevity

    We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sle…

    Read MoreDecember 27, 2023

  • New Research - Navigating Through Chronic Neck Pain

    Chronic neck pain is more than just a nuisance; it's a condition that affects daily activities and overall well-being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized…

    Read MoreDecember 20, 2023

Call Us Today
(845) 512-8210

Read what your neighbors have to say...

  • Dr. Tova is an extraordinary Physical Therapist. Her heart matches her excellent medical expertise.…

    Angie Rotella-Suarez

  • I’m looking forward to snowboarding pain free this season, and I already have a trip planned to Utah in January.…

    Jason Korzeniewski

  • My experience as a patient of physical therapist, Dr. Tova Lehman has been exceptional. I am a physically active 60 year old male and my athletic activities are extremely important to me.…

    Jerry Borenstein

  • I highly recommend seeing Dr. Lehmann if you have TMJ pain. You don’t need to suffer! Thanks a lot.…

    Marc Richmond

  • working with Dr. Lehmann not only made my labor much shorter and less painful, but made my last trimester much more comfortable.…

    Rochelle Ash

  • I was able to remain fit and retain the physical stamina I needed for an easier and more effective labor and delivery. My postpartum recovery was speedier too.…

    Dr. Joyce Wein